
October
Remember we are part of nature and as our natural environment changes around us we also shift a gear.
As we cool down so does our digestive fire 🔥 which leaves our immune systems weak.
It’s time to protect ourselves and eat what our local environment naturally provides rather than heading to the pharmacy. Seasonal healing foods.
Earthy grounding root vegetables are beginning to appear that will keep us level headed rather than scattered like the leaves in the wind all around us.
Squashes of beautiful colours sitting on the surface will warm our bellies and bring us sunshine goodness through their roasted skins and liquidised flesh in soups and casseroles.
Dark leafy greens will be abundant once again to juice and squeak topping up our vital nutrients 💚
The magical ingredient is ?
Buy from your local growers or eat from your own soil.
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