🌾 Notes from Modbury Farm Shop — A Lensomy Lifestyle Business

Lucinda Ackland
Jul 23
2 min read

Living in step with nature, nourishment, and daily joy

Dear Modbury Community,

At Modbury Farm Shop, we are so much more than just a place to pick up your weekly produce. As part of Lensomy Lifestyle Ltd, our whole ethos is built on a simple truth: we are not separate from nature—we are part of it.

When we tune into the natural seasons, eat what the earth provides, and slow down our nervous system, everything clicks into place. Vitality, joy, and healthy digestion follow naturally.

Here is your weekly update from the shop floor and a gentle wellbeing check-in for the days ahead.

🧺 1. What’s Fresh at the Farm Shop This Week

In Season & On the Shelves:
- 🐝 Local Honey & crisp Organic Tomatoes
- 🍕 Freshly Made Pizza
- 🌼 Elderflower Cider
- 🥔 Fresh Courgettes & New Potatoes straight from the farm

🌿 2. Your Weekly Seasonal Wellbeing Check-In

Bringing Your Mind Back to Your Body

How often do you find your thoughts racing ten steps ahead while your physical body is trying to keep up with today? When we rush through life or eat on the run, we disconnect from nature's rhythm—and our health feels the pinch first.

Here are three simple ways to bring your mind back to your body and support your natural wellbeing this week:

💬 In Local Conversation: The next time you’re chatting over the counter or on the high street, practice true presence. Pause, take a slow breath, and really listen without rehearsing your reply.
🍽️ At the Dinner Table: Think of your body as having its own natural digestive engine. Eating while stressed, working, or scrolling on your phone cools that engine down, leaving you feeling bloated and sluggish. Try eating your fresh farm-shop produce with zero screens—savouring every rich flavour and colour.
🌙 Before Bed: Give your mind a quiet 30-minute screen-free buffer zone before sleep so your nervous system can sink into true, restorative rest.

🌾 The Lensomy Lifestyle Challenge

Pick one anchor activity to try this week:

🍽️ One Mindful Meal: Eat lunch or tea with zero screens, savouring every bite of natural nourishment.
💬 One Grounded Chat: Give your full, undivided attention to the next person you speak with in town.
🌙 A Screen-Free Evening: Power down 30 minutes before bed to reconnect with your evening quiet.

🌐 Take the Next Step With Us: The Lensomy School of Joy

Whether you visit us here in Modbury or connect with us from afar, you are warmly invited to step deeper into our global community.

Join the Global Lensomy Circle—our digital sanctuary sharing raw stories, clinical insights, seasonal wisdom, and practical steps to help you find joy in daily life for just £1 a month.

👉 Click here to join the Global Circle today